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6 things to do before getting the Covid-19 vaccine


Countries world over have had it tough since the coronavirus outbreak. From lockdowns being imposed to overwhelmed hospitals, governments across the globe have still kept their head high and worked hard towards battling the deadly pandemic. However, there has been a tad bit of relief following the kick-start of vaccination campaigns.

Currently, two types of Covid-19 injections are available in Pakistan – China’s Sinopharm and the Russian Sputnik. While many people contemplated the efficacy of both vaccines when they first arrived in the country, most have finally put their fears aside and are all for getting the jab now. As compiled from The Indian Express, here is a list of six things you should do in the days leading up to the most-awaited day of 2021.

Sleep

Make sure to get at least six to eight hours of sleep every night, the week before you get vaccinated. Try meditation for 15 minutes before hitting the sack for an unbroken and a good night’s sleep.

Take a probiotic

According to leading health experts, 70% of our immunity lies in the gut. Hence, keeping the gut healthy at all times is extremely essential. Consume one probiotic everyday for seven days before finally heading over to the vaccination centre.

Breathe

Overstressing does not make matters better. Instead, it can make things much worse if you are prone to panic attacks or have underlying health conditions. “Acute or chronic stress can weaken the response to the vaccine,” says Indian-based Dr Vishakha. Try doing calming exercises, practice meditation or even aromatherapy.

Avoid smoking

Don’t smoke because this can reduce the antibody response to several vaccines. Dr Vishakha suggests opting for a nicotine patch or gum, if needed.

Add zinc to your diet

Zinc is known to boost antibody response, so make sure to incorporate it in your diet at least two weeks prior to getting the dose. “You can also start taking a supplement or a shot prior to your shot,” notes Dr Vishakha, adding that it is present in animal protein, sprouts, legumes. Insufficient levels of zinc in your body can be bad for digestion and overall health.

Consume protein

“Protein intake is crucial. Pay extra attention to your diet to ensure this. The elderly can be particularly deficient,” she mentions. These include lean meats, poultry, dairy products and eggs among other foods.



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